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Self-care

Save first

It is easy to start watching videos, or scroll through Instagram, or watch a movie, and forget about the important, strategic stuff. But we should always do the first thing first. The important, long term stuff. Exercise, sleep, important task… Read More »Save first

Being Sick

A lot of people in Slovakia take a whole day off when they e.g. go to the dentist. You have several days a year allocated for doctors visit and even if the doctor visit takes an hour, they will use… Read More »Being Sick

Being Tired

Often, when you finally start sleeping well, you feel more tired than when you were not sleeping well. And a lot of people go back to the old, bad habits. It does not mean they are less tired, they just… Read More »Being Tired

Recommended Listen:

[The Jordan B. Peterson Podcast] 423. Greatness, Marriage, Parenthood, & Climbing New Mountains | Chris Bumstead #theJordanBPetersonPodcasthttps://podcastaddict.com/the-jordan-b-peterson-podcast/episode/171413585 via @PodcastAddict

Stop Multitasking

Everyone knows multitasking is bad. Usually because of performance on the tasks and context switching. There is another reason, maybe even more important, why it is bad. It is about stuff like checking your phone while watching the TV. Doing… Read More »Stop Multitasking