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Self-care

Keeping focus

I tend to listen to a lot of podcasts and videos while working. Usually it serves as a radio but with more interesting and curated content. It has many upsides. If I do a boring task, it is not as… Read More »Keeping focus

Are you well?

Aren’t you tired? Why? Have you slept enough? Is your diet ok? Have you exercised? Aren’t you stressed? Why? Some task bothering you? Some person? Deadline coming? Aren’t you content? Why? Relationship issues? Bad job? Sickness? Something hurts? It is… Read More »Are you well?

Handling stress or boredom

If you want to buy something all of a sudden, do you really want to buy it, or are you avoiding boredom, or are you just stressed? The same can be applied to drinks, cigarettes, food, or any other vice.